Today (Monday, May 29) on the CBC there were 2 interviews with authors of books on dealing with back pain.
These might be interesting to compare as book choices for the readers among us? Titles are “Crooked” and “The Back Mechanic.”
Unfortunately, they do not appear to deal with inflammation from food or deficiencies or environmental toxins but their approaches to movement and exercise seem worthwhile.
I know from experience that learning the movement and exercise strategies right for you can shortcut an episode of back pain. I can usually get myself out of trouble now.
Very important to individualize exercise as well as we do diet and nutrition.