Archive for August 2017

MOOD and MICRONUTRIENTS? A NEW JOURNAL ARTICLE

  H, everyone, Many of us have been in the situation of poor mood or we know someone struggling with poor mood or even more severe mental health issues. Many have found relief in diet and nutrition strategies. We would have liked a journal article to recommend to those we encounter. Here you go! Save…

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HELP ON THE INTERNET?

    It is hard to know what to trust on the Internet.   Here is a You Tube series recommended by Susan who is a knowledgeable member. I watched the one mentioned and found it reliable.   Check out this nutritionalist on YouTube. I’ve been following her for several years and am impressed 99%…

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HYDRATION PUZZLES

    Our member near Peoria, Vilma, sent us an interesting article about hydration with some information and theories to consider. We have had people trying to sell us water forever but this has things you can do yourself. Please do comment as I’d love to hear your thoughts.   1. H302 water? What is…

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